Ingredients: 1/4 cup basil leaves 1 tsp honey 2 tsp lemon juice Method: Place the basil leaves into a pan with the water. Bring to the boil. When it starts to boil, lower the temperature for 15 minutes. Strain the cup, add honey and lemon juice then stir. #herbaltea #immunebooster #health #healthy
SPINACH | IRON
The functions of iron & why it is important to eat those leafy greens! Functions: 1. Iron is an essential mineral which is needed 2. Iron forms new red blood cells 3. It transports oxygen to everywhere it's needed in the body 4. Low iron may lead to extreme tiredness and fatigue #health #organic #healthylifestyle # iron #spinach #foodie
ADD HERBS TO YOUR SMOOTHIE BOWLS! Here's why: 1. Add basil to your smoothies as basil has a warm flavour and strengthens your kidneys. The kidneys remove waste products and toxins from your blood stream 2. Add mint! Mint helps with toxin buildup. This may sometimes occur in the stomach and colon when improper digestion takes place. If you are ever suffering with: - cramping - bloating - constipation Just add mint to your smoothie!
Did you know? 1. Red bell peppers have more than twice the vitamin C of a green pepper. 2. Peppers are actually fruits because they are produced from a flowering plant and contain seeds. 3. The scientific name for bell peppers is Capsicum annum. #peppers #fruit #veg #health #healthfacts #foodfacts #foodie
Eating by colour: RED
Red fruits and vegetables are coloured by a natural pigment called lycopene. Lycopene is a powerful anti-oxidant that can help reduce the risk of cancer and keep your heart healthy. #eatingbycolour #red #health #healthy #healthylifestlye #healthyfood