Health

Collection by Véritable South Africa • Last updated 12 days ago

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Véritable South Africa
BASIL FACE MASK  How?  Combine:   Bail leaves  Sandalwood paste  Rose water   Form a paste and apply to your face and let it sit for 20 minutes.   Wash it off with cold water.  Basil’s natural oils help cleanse the skin from within and assist those with oily skin. This face mask will help remove dirt and impurities which clog pores.    #basil #facemask #skincare #skincareroutine #skin #health Spinach, Herbs, Vegetables, Instagram, Green, Basil, Plant Stem, Herb, Vegetable Recipes

BASIL FACE MASK

Grow your aromatic herbs, edible flowers and baby vegetables all year round without any effort in doors.

  Smart Garden, Home And Garden, Vegetables For Babies, Aromatic Herbs, Edible Flowers, Fun Facts, Raspberry, Berries, Fruit

BERRIES

Grow your aromatic herbs, edible flowers and baby vegetables all year round without any effort in doors.

Ingredients:  1/4 cup basil leaves  1 tsp honey  2 tsp lemon juice   Method:  Place the basil leaves into a pan with the water. Bring to the boil.  When it starts to boil, lower the temperature for 15 minutes. Strain the cup, add honey and lemon juice then stir.  #herbaltea #immunebooster #health #healthy Basil Tea, Juice Place, Basil Leaves, Herbal Tea, Lemon, Honey, Healthy, Water, Food

BASIL TEA

Ingredients: 1/4 cup basil leaves 1 tsp honey 2 tsp lemon juice Method: Place the basil leaves into a pan with the water. Bring to the boil. When it starts to boil, lower the temperature for 15 minutes. Strain the cup, add honey and lemon juice then stir. #herbaltea #immunebooster #health #healthy

The functions of iron & why it is important to eat those leafy greens!  Functions:   1. Iron is an essential mineral which is needed  2. Iron forms new red blood cells  3. It transports oxygen to everywhere it's needed in the body  4. Low iron may lead to extreme tiredness and fatigue   #health #organic #healthylifestyle # iron #spinach #foodie Spinach Iron, Extreme Tiredness, Red Blood Cells, Minerals, Healthy Lifestyle, Organic, Eat, Gemstones, Mineral

SPINACH | IRON

The functions of iron & why it is important to eat those leafy greens! Functions: 1. Iron is an essential mineral which is needed 2. Iron forms new red blood cells 3. It transports oxygen to everywhere it's needed in the body 4. Low iron may lead to extreme tiredness and fatigue #health #organic #healthylifestyle # iron #spinach #foodie

ADD HERBS TO YOUR SMOOTHIE BOWLS!  Here's why:  1. Add basil to your smoothies as basil has a warm flavour and strengthens your kidneys. The kidneys remove waste products and toxins from your blood stream  2. Add mint!  Mint helps with toxin buildup. This may sometimes occur in the stomach and colon when improper digestion takes place.  If you are ever suffering with: - cramping  - bloating  - constipation   Just add mint to your smoothie! Smoothie Bowl, Smoothies, Bloating And Constipation, Acai Bowl, Basil, Bowls, Blood, Mint, Herbs

SMOOTHIE BOWLS

ADD HERBS TO YOUR SMOOTHIE BOWLS! Here's why: 1. Add basil to your smoothies as basil has a warm flavour and strengthens your kidneys. The kidneys remove waste products and toxins from your blood stream 2. Add mint! Mint helps with toxin buildup. This may sometimes occur in the stomach and colon when improper digestion takes place. If you are ever suffering with: - cramping - bloating - constipation Just add mint to your smoothie!

A Colorful Side. Bell peppers are available in green, red, yellow, orange and even purple, making it easy to add color to your plate! If a recipe calls for… Rib Sauce, Culinary Classes, Veggie Tray, Unusual Things, Green And Orange, Yellow, Food Facts, Health Facts, Mexico City

PEPPERS

Did you know? 1. Red bell peppers have more than twice the vitamin C of a green pepper. 2. Peppers are actually fruits because they are produced from a flowering plant and contain seeds. 3. The scientific name for bell peppers is Capsicum annum. #peppers #fruit #veg #health #healthfacts #foodfacts #foodie

Red fruits and vegetables are coloured by a natural pigment called lycopene. Lycopene is a powerful anti-oxidant that can help reduce the risk of cancer and keep your heart healthy. Red Fruit, Fruits And Vegetables, Cancer, Healthy Recipes, Canning, Eat, Natural, Food, Fruits And Veggies

Eating by colour: RED

Red fruits and vegetables are coloured by a natural pigment called lycopene. Lycopene is a powerful anti-oxidant that can help reduce the risk of cancer and keep your heart healthy. #eatingbycolour #red #health #healthy #healthylifestlye #healthyfood

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