How to get clients as an online personal trainer

5 Superfoods You’ll Want To Add To Your Shopping List

A personal trainer is a profession that has become very popular over the last two decades.

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How to grow your calf muscles

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Food pyramid vs food plate: Which one should you follow?

How to Increase Your Bicep Strength with Different Bicep Curl Grips

Use Your Mind to Recover Faster From a Sports Injury

Is Core Training Really That Important?

A life coaching career – or even just having a life coaching certificate – can be extremely rewarding for you as it can help in your personal development as well as advancing your career. Take a look.

What are the Advantages of a Life Coaching Career

A life coaching career – or even just having a life coaching certificate – can be extremely rewarding for you as it can help in your personal development as well as advancing your career. Take a look.

The fitness industry is growing, fast. So there’s really never been a better time to be a personal trainer or group fitness instructor. But this is precisely why the fitness industry is becoming so competitive – there are so many fitness professionals out there, it’s really difficult to become a household name. It’s no wonder that fitness professionals lie awake at night, pondering the best way to become well known and successful. Visit and read more - How to make a success as a Personal…

5 Ways To Become Known In The Fitness Industry

3 Simple steps to become a top Personal Trainer

Learn what’s meant by life coaching, and the benefits it can have, not only for your clients but for yourself as well. You’ll understand the value of life skills and how honing them transforms you into a positive go-getter. We differentiate between therapy and coaching, and show you how to bring meaningful input and change to people who are eager to embrace it, through therapy and life-coaching.

Life Coaching Certification

Learn what’s meant by life coaching, and the benefits it can have, not only for your clients but for yourself as well. You’ll understand the value of life skills and how honing them transforms you into a positive go-getter. We differentiate between therapy and coaching, and show you how to bring meaningful input and change to people who are eager to embrace it, through therapy and life-coaching.

The way the human body moves is a science. Unless the anatomy and physiology of a human being work perfectly, side by side, the way it’s supposed to, the human body won’t move and function the way it was intended to. This is why exercise science is the foundation that every great personal trainer relies on and why he or she needs to be 100% conversant with the principles of exercise science.  What elements make up exercise science?

What Fundamental Exercise Science Knowledge is all about?

What Fundamental knowledge do you need to understand Exercise Science?

FIVE BRILLIANT WAYS TO MOTIVATE ATHLETES https://trifocusfitnessacademy.co.za/five-brilliant-ways-to-motivate-athletes/

5 Superfoods You’ll Want To Add To Your Shopping List

FIVE BRILLIANT WAYS TO MOTIVATE ATHLETES https://trifocusfitnessacademy.co.za/five-brilliant-ways-to-motivate-athletes/

HOW TO BECOME A YOGA INSTRUCTOR  https://trifocusfitnessacademy.co.za/how-to-become-a-yoga-instructor/

5 Superfoods You’ll Want To Add To Your Shopping List

HOW TO BECOME A YOGA INSTRUCTOR https://trifocusfitnessacademy.co.za/how-to-become-a-yoga-instructor/

WHY WEIGHT TRAINING AFFECTS YOUR HORMONE PRODUCTION

Why Weight Training Affects Your Hormone Production

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Our pick: Top five forms of mind/body exercise

A man doing yoga exercises. Studio shot over gray background.

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#TeamTrifocus Brand Ambassador, Samantha Wonfor

brand ambasssador, Samantha Wonfor, is super talented. Not only is she a personal trainer she is also a lawyer!

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What Abdominal Exercises Are Best For You?

In this video, Dara Theodore of the New York City fitness studio The Fhitting Room and Aly Teich of The Sweat Life show you how to get your heart rate

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