The Top 8 Benefits of Consuming Chia Seeds - Fitness and Power
In recent years, chia seeds have become enormously popular within the fitness community as somewhat of a super food. The reason for this is that they are digested very easily provided they are cooked properly and a very convenient ingredient to add in a variety of recipes. The place of origin is Mexico, where they have been highly valued because of the numerous benefits to our health, as well as their tremendous nutritional value. And get this: in old times they were even used as a currency…
Prebiotics vs probiotics: Best sources and why they matter for a happy gut - My Fresh Perspective
Gut health is a hot topic, but do you really need more supplements? Here's what you need to know about prebiotics vs probiotics: best sources and where to find them in food to keep your gut happy!
What Are the Best Vitamins for Women? Here's the Top 11
By Jill Levy While it’s possible to get all of the vitamins and minerals you need from careful food selection and a nutrient-dense diet, experts believe that many women still lack at least one type of essential nutrient. There are 13 vitamins that all women require — all which are among the best vitamins for women to take — including vitamins C, A, D, E, K and the B vitamins (such as thiamine and vitamin B12). In addition to vitamins, there are a number of important trace minerals and fatty…
Zinc Deficiency Symptoms, Causes, Risk Factors and More - Dr. Axe
How do you know if you have a zinc deficiency? Look for these zinc deficiency symptoms, along with natural ways (including zinc-rich foods) to overcome.
Iron Deficiency Symptoms, Risk Factors and Diet - Dr. Axe
Iron deficiency is the most common nutritional deficiency in the U.S., according to the CDC. Learn the symptom, risks and diet to overcome.
Periodic Table of Vitamins
With new gimmcky health products hitting the shelf daily, it can sometimes be difficult to distinguish those that are beneficial from those that are not. As an essential source of nutrients, vitami…
What You Should Know About Pineapple and Why - Healthy Medicine Tips
Prune juice is equally as potent as the entire fruit and a much healthier approach to take care of constipation than using synthetic laxatives. Apple juice is an excellent cleanser, great for a weight ...
8 Signs You Need To Be Getting More Vitamin D
Vitamin D is an essential vitamin required by the body for the proper absorption of calcium, bone development, control of cell growth, neuromuscular f
The Insider Secret on Diet to Lose Weight Fast Discovered - Healthy Medicine Tips
The sum you are burning should be more than the sum that you are consuming as a way to shed weight. The perfect way to slim down is to eat foods which are healthy ...
If You Take This Vitamin, Your Mosquitos Problems Will Be Long Gone
Ah… summer. Longer days, sunny skies, sandy beaches… and mosquitoes. Lots and lots of mosquitoes.