Rui Martins

Rui Martins

Bethal, South Africa
Rui Martins
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Most Dangerous Gym Machines (Infographic)

Infographics on Dangerous Gym machines at work place includes stretching machines increases the risk of impingement at gym

My goal to work up to this after not working out for about 5 months! Great for cardio, strength and flexibility training let us take you through 10 exercises.

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This post introduces 4 ways of tucking in shirts. It helps you look stylish by teaching the best ways to tuck in shirts and let them stay there all day.

VERY good post! This post introduces 4 ways of tucking in shirts. It helps you look stylish by teaching the best ways to tuck in shirts and let them stay there all day.

Upright Rows

The Anatomy of The Upright Row Workout. The upright row is a weight training exercise performed by holding a grips with the overhand grip and lifting it str

Dumbbell Shrugs

Dumbbell Shrugs- A GREAT workout if you want bigger traps. I recommend 3 sets of 10 with lower weights the first 2 weeks and gradually shift to 4 sets of 6 with heavier weights as you gain more strength in your traps.

Tricep Extensions - AKA Skull Crushers...incline or flat bench can be used

Best triceps workouts for mass and definition Before talking about exercises for the triceps, to tell you a few things first on this muscles. First triceps has three heads: the lateral, medial and long (the highest).