Dumbbell Shrugs- A GREAT workout if you want bigger traps. I recommend 3 sets of 10 with lower weights the first 2 weeks and gradually shift to 4 sets of 6 with heavier weights as you gain more strength in your traps.
Best triceps workouts for mass and definition Before talking about exercises for the triceps, to tell you a few things first on this muscles. First triceps has three heads: the lateral, medial and long (the highest).
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