The NEW Banting Lists - March 2018
Ok, let me explain how the lists work. Although working from the lists is crucial - it is not the be all to end all. You HAVE TO downl...
Banting nuts and seeds: The good and the bad
Not all nuts and seeds are good if you’re following a LCHF/Banting diet. See which Banting nuts and seeds you are allowed to have - and which to avoid