Food & Fitness

Take a look at all the things the presenters and their guests eat, as well as the fitness tips and adventures they explore on the TV Show "The Man Cave".
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Lunga chats to Alec Candiotes of Cactic Fitness about this remarkable South African invention that’s taking the fitness world by storm. Small enough for virtually any room, the Cactic Fitness system provides a total body workout.

Lunga chats to Alec Candiotes of Cactic Fitness about this remarkable South African invention that’s taking the fitness world by storm. Small enough for virtually any room, the Cactic Fitness system provides a total body workout.

Anti-Aging, High Fat Protein-kick Shake Recipe. #Banting #Clover

Anti-Aging, High Fat Protein-kick Shake Recipe. #Banting #Clover

The EFC's Don "Magic Man" Madge shows Janez how it's done!

The EFC's Don "Magic Man" Madge shows Janez how it's done!

Janez and Lunga hitting the Cactic Fitness Gym.

Janez and Lunga hitting the Cactic Fitness Gym.

Janez puts his pride on the line and takes on professional Sevens Rugby Player Matthew Turner in a test of speed and endurance at the 360 Specialized Training Centre.

Janez puts his pride on the line and takes on professional Sevens Rugby Player Matthew Turner in a test of speed and endurance at the 360 Specialized Training Centre.

The #ManCaveSA hosts head to Pretoria for the #Unite4Mandela Cycle Challenge that pits riders against a gruelling 67km course from Loftus Versfeld to the Union Buildings in honour of Tata Madiba’s legacy.

The hosts head to Pretoria for the Cycle Challenge that pits riders against a gruelling course from Loftus Versfeld to the Union Buildings in honour of Tata Madiba’s legacy.

Lunga Shabalala doing a series of EFC fitness warm-ups. #ManCaveSA

Lunga Shabalala doing a series of EFC fitness warm-ups.

Lunga Shabalala's blind date was at a place called The Yard.

Lunga Shabalala's blind date was at a place called The Yard.

While Lunga made Nicole Meyer a cup of coffee with a dash of Clover  skim milk, Janez Vermeiren was proving why he is the worst wing man for him. #ManCaveSA

While Lunga made Nicole Meyer a cup of coffee with a dash of Clover skim milk, Janez Vermeiren was proving why he is the worst wing man for him.

Mixed martial arts professionals train their entire body into a weapon.  Lunga Shabalala attempted their regime & was left panting.

Mixed martial arts professionals train their entire body into a weapon. Lunga Shabalala attempted their regime & was left panting.

What is the first rule of EFC fighting?   We don't know for sure, but this "No Whining!" sign greeted Lunga Shabalala as he entered the ring with Garreth 'Soldier Boy' McLellan. #ManCaveSA

What is the first rule of EFC fighting? We don't know for sure, but this "No Whining!" sign greeted Lunga Shabalala as he entered the ring with Garreth 'Soldier Boy' McLellan.

You'll have to tune into SABC 3 at 8pm on Wednesday to see what's got Lunga Shabalala down.  Hint: It's extreme!

You'll have to tune into SABC 3 at on Wednesday to see what's got Lunga Shabalala down. Hint: It's extreme!

Burgers at The Nob a.k.a "No Ordinary Burger" #ManCaveSA

Burgers at The Nob a.a "No Ordinary Burger"

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