Tashil Goli

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Tashil Goli
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What are the best arm building exercises and shaping/defining exercises? Dara: For biceps it’s important to work all heads to get a nice round overall shape, and this means working with a var…

What are the best arm building exercises and shaping/defining exercises? Dara: For biceps it’s important to work all heads to get a nice round overall shape, and this means working with a var…