OZCF Market

OZCF Market

Saturday Morning, Cape Town, Farmers Market, Capes, Dr. Oz, Mornings

Choctaw Pecan Nuts:  Northern Cape Production: To keep as fresh as possible, store in a freezer. If you buy pecans that remain in their shells, they will stay fresh for a longer time than if you buy them already shelled. Pecans are a nutritious food source---they give us protein, phosphorus and thiamine, iron, vitamin A, potassium and niacin. Think about giving them to children as snacks for the crunch they usually associate with potato chips and other less healthful foods.

Choctaw Pecan Nuts: Northern Cape Production: To keep as fresh as possible, store in a freezer. If you buy pecans that remain in their shells, they will stay fresh for a longer time than if you buy them already shelled. Pecans are a nutritious food source---they give us protein, phosphorus and thiamine, iron, vitamin A, potassium and niacin. Think about giving them to children as snacks for the crunch they usually associate with potato chips and other less healthful foods.

G O J I    B E R R Y  G R E E N S : Benefits of Goji Leaves: Goji leaves contains similar amounts of photochemical & antioxidants as Goji Berry. Most importantly it contains lysine, sitosterol, linolic acid, and several amino acids.

G O J I B E R R Y G R E E N S : Benefits of Goji Leaves: Goji leaves contains similar amounts of photochemical & antioxidants as Goji Berry. Most importantly it contains lysine, sitosterol, linolic acid, and several amino acids.

The Tanqua sun & NOTHING else...pure goodness in a bag....Sun-dried Beetroot slices & chips...

The Tanqua sun & NOTHING else.pure goodness in a bag.

Choctaw South African Pecan Nuts

Choctaw South African Pecan Nuts

The natural fibers on this brush will give your vegetables a good scrub. Can also be used on fruits (not the delicate variety) to remove harmful pesticides. This brush contains no plastic. The bristles are sisal, which are well inserted in the wooden handle that is made from untreated FSC certified beach wood. This is one tuff brush that keeps scrubbing, and when its over, you can just drop it into the compost.  Hand crafted by a small family owned workshop in Germany

The natural fibers on this brush will give your vegetables a good scrub. Can also be used on fruits (not the delicate variety) to remove harmful pesticides. This brush contains no plastic. The bristles are sisal, which are well inserted in the wooden handle that is made from untreated FSC certified beach wood. This is one tuff brush that keeps scrubbing, and when its over, you can just drop it into the compost. Hand crafted by a small family owned workshop in Germany

Tanqua Karoo Dates...on show..

Tanqua Karoo Dates.on show.

Fresh dates awaiting sun ripening ....

Fresh dates awaiting sun ripening .

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