6 pregnancy exercises to make childbirth easier + FREE printable checklist! Squatting, pelvic rocking, tailor sitting, Kegels & more associated with natural labor & Bradley Method birthing.
10 Minutes (or more) Prenatal Yoga
So, I wrote this blog the day before I went unexpectedly into labor. Clearly, I was not able to post it the next day as I had planned. However, I figure I might as well post it now. I just went thr…
How To Do Kegel (Pelvic Floor) Exercises During Pregnancy
5 Simple Kegel Exercises To Try Out During #Pregnancy :Many women during their pregnancy go through incontinence thanks to the weakened pelvic muscles.
Week 32: Fit Pregnancy Update -
Just an average mom sharing her journey to balancing health, fitness and mommthood. Tips and tricks to finding time for it all. Fit Pregnancy update week 32
The BEST Pregnancy Workout Videos (ALL Free!)
Don't have time to the hit the gym? Here are some of the best free pregnancy workout videos to keep you active during your pregnancy!