Sugar Free - Karen Thomson

Are you a sugar addict? Do you crave sweet treats, bread, pasta and sauce-laden food? Do you experience lethargy and mood swings as a result of blood glucose spikes and dips? Does your weight seesaw unmanageably? If the answer is yes to any of these questions, your health is at risk. Where fat used to be the enemy, scientists now point to the huge amount of sugar we consume as making us unhealthy.
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Seed Crackers: Banting and Low Carb friendly

This amazing recipe for Seed Crackers is from my book Sugar Free: 8 weeks to Freedom from Sugar & Carb Addiction. The recipe makes a big batch of crackers which can be stored in airtight contai…

Sugar Free Granola from Sugar Free: 8 weeks to Freedom from Sugar & Carb…

Sugar Free, Low Carb, High Fat, Banting Nut granoa from Sugar Free: 8 weeks to freedom from Sugar & Carb Addiction by Karen Thomson.

Jalapeño and bacon cheese balls

These delicious cheese balls are the perfect appetizer or snack. Play around with the seasoning to suit your tastebuds. Ingredients: 1 cream cheese at room temperature cup grated chedd…

Creme Fraiche and coriander chicken

Delicious and nutritious low carb healthy fat creme fraiche and coriander chicken suitable for ketogenic lifestyle.

Cauliflower fritters

I don't think I ate cauliflower much before starting my sugar free journey. Up until that point I associated cauliflower in a committed relationship with broccoli smothered in white sauce to hide t.

Super simple Salami Salad

Delicious summer salami salad that is low carb healthy fat and banting friendly.

Cheesy thin crust pizza

This recipe is super quick and easy for those weekends whem slaving in the kitchen is just not an option. Originally from my book: Sugar Free: 8 weeks to Freedom from Sugar & Carb Addiction.

Karen Thomson's Portuguese Custard Tarts

These tasty custard tarts topped with cream and cinnamon are one of the recipes from Karen Thomson's new book, "Sugar Free".

Gem Squash with Greek Mince Filling

Another mouth-watering dish from the amazing Dalene Crafford: GEM SQUASH WITH GREEK MINCE FILLING Gem squash halves have their own built-in bowls, making them such wonderful organic c…


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