Restorative yoga sequence
If you regularly struggle to fall asleep, you're not alone: plenty of people toss and turn for hours before finally drifting away and getting a rest that is actual. When it happens it's possible to end up feeling tired during the day, possibly overusing coffee and sugar to stay alert, and getting sad and gaining weight consequently.
YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD Interlace the fingers behind keep the elbows wide breathe through th.. #HipFl
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