Audrina Patridge& Workout consists of 4 moves for a sexy Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.
Shape Magazine - Trainers Reveal: The Best Abs Exercises of All Time 20 top fitness experts reveal their go-to move for a flat, sexy stomach. - Yep, I'm thinking that, combined with DON'T have that fourth baby could possibly give me those flat, sexy abs!
Another pinner said:These are NO JOKE. My trainer sculpted my arms doing these here! Spider-Man Press-Up.Start in Push-up position, bring knee out to side to elbow, press up and return to start. Do 8 reps. Switch sides and repeat. Do 2 sets.