Candice Rayners

Candice Rayners

#highfashionjunkie #gymfreak #Godsdaughter #proudaunt
Candice Rayners
More ideas from Candice
#summerstock #justarrived

#summerstock #justarrived

4 moves for a 6-pack. 3 times a week, do 3 set of 20 reps of each move without resting

Audrina Patridge& Workout consists of 4 moves for a sexy Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

20 best ab exercises

Shape Magazine - Trainers Reveal: The Best Abs Exercises of All Time 20 top fitness experts reveal their go-to move for a flat, sexy stomach. Need to find my exercise ball!

These are NO JOKE. Spider-Man Press-Up. Targets: Chest, Triceps, Abs, Obliques, Butt, Hips. Start in Push-up position, bring knee out to side to elbow, press up and return to start. Do 8 reps. Switch sides and repeat. Do 2 sets.

Another pinner said:These are NO JOKE. My trainer sculpted my arms doing these here! Spider-Man Press-Up.Start in Push-up position, bring knee out to side to elbow, press up and return to start. Do 8 reps. Switch sides and repeat. Do 2 sets.

#lunchtime. ....#chickenbreast #brownrice #spinich&mushrooms

#lunchtime. ....#chickenbreast #brownrice #spinich&mushrooms

#yum #kormacurry #brownrice #peanutbutterbliss

#yum #kormacurry #brownrice #peanutbutterbliss

#myptpising #MA

#myptpising #MA

#lunchisserved

#lunchisserved