Candice Rayners

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#highfashionjunkie #gymfreak #Godsdaughter #proudaunt
Candice Rayners
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#summerstock #justarrived

#summerstock #justarrived

4 moves for a 6-pack. 3 times a week, do 3 set of 20 reps of each move without resting

Audrina Patridge& Workout consists of 4 moves for a sexy Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

20 best ab exercises

Shape Magazine - Trainers Reveal: The Best Abs Exercises of All Time 20 top fitness experts reveal their go-to move for a flat, sexy stomach. - Yep, I'm thinking that, combined with DON'T have that fourth baby could possibly give me those flat, sexy abs!

#lunchtime. ....#chickenbreast #brownrice #spinich&mushrooms

#lunchtime. ....#chickenbreast #brownrice #spinich&mushrooms

#yum #kormacurry #brownrice #peanutbutterbliss

#yum #kormacurry #brownrice #peanutbutterbliss

#wintercoats

#wintercoats

#wintercoats

#wintercoats

#wintercoats

#wintercoats

Pammy rocking her slash tunic

Pammy rocking her slash tunic

#winterwonderland

#winterwonderland

#fashion #trends #classic #sophistication #glamorgirls

#fashion #trends #classic #sophistication #glamorgirls