image source When it’s hot out and you need a hearty breakfast or an afternoon snack to last you until dinner, try my new favorite smoothie, adapted from a Martha Stewart recipe I saw on TV. So delicious! Banana Oatmeal Smoothie 1/2 cup soymilk, plain or vanilla 1/2 cup plain nonfat yogurt 1 frozen banana, broken into a few chunks 1/4 cup rolled oats, or uncooked oat bran A squirt of honey A few drops of vanilla extract ice cubes In a blender, combine milk, yogurt, oats, honey, and vanilla. Then
