Siyamthanda Zuma

Siyamthanda Zuma

Siyamthanda Zuma
More ideas from Siyamthanda
Insights, Resources and Visual Notes on Leadership, Learning and Change!

Insights, Resources and Visual Notes on Leadership, Learning and Change!-especially interesting after today's meeting!

Build your own HIIT workout plus more HIIT and TABATA workouts

Build Your Own HIIT Routine - Divas Run For Bling Feeling a little bored with your workouts? Try this Build Your Own HIIT Routine for hundreds of fitness options.

Exercises to reduce thigh fat!

How To Lose Thigh Fat in A week At Home Diet and Workout - In this guide you will learn how to lose thigh fat fast in a week by doing targeted thigh workouts that trim inner and outer thigh fat!

Ab HIIT

So this says HIIT, but i would never do ABS too quickly! So this is good to do but not as a hiit or ur really taking a chance of pulling ur back!

BEST HIIT

I have been up since am this morning! Kinda tired and kinda delusional. I was at 24 Hour Fitness in West Hollywood with a bunch of fellow group exercise instructors celebrating the off