Chantelle Swart
More ideas from Chantelle
This gluten free banana nut quick bread adds one banana to limit carbs. Each generous slice has only 5 grams of net carbs so it can be enjoyed while maintaining a low carb high fat keto diet.

Gluten free recipe - Low carb recipe -Banana nut quick bread adds one banana to limit carbs. Each generous slice has only 5 grams of net carbs so it can be enjoyed while maintaining a low carb high fat keto diet.

I just tried the Healthy muffin in a cup recipe from the Dr Oz Show!  It was really easy!

Dr Oz Muffin in a Cup recipe 1 tsp Coconut Oil 2 tsp Cinnamon cup ground flaxseed 1 tsp baking powder 1 egg tbsp applesauce 1 packet of Stevia (sugar substitute)

Pumpkin, Paleo, and pancakes make for the perfect breakfast.

Who’s ready for pancakes? How about thick, fluffy and perfectly sweet Paleo Pumpkin Coconut Pancakes that are dairy-free, gluten-free, grain-free and delicious? For the full recipe visit us here: http

Satisfy your chocolate cake cravings within minutes with this healthy Coconut Flour Mug Cake. It is gluten free, paleo, low carb and refined sugar free.

Satisfy your chocolate cake cravings within minutes with this healthy Coconut Flour Mug Cake. It is gluten free, paleo, low carb and refined sugar free. Maybe this coconut flour cake won't be another fail for me

Flax Muffin in a Mug in a Minute! (Low Carb and Gluten Free)

Flax Muffin in a Mug in a Minute! (Low Carb and Gluten Free) - Divalicious Recipes

2 Minute Low Carb CheeseCake Custard

If you re looking for low carb cheesecake custard. then your search has ended.

chocolate-fat-shake.jpg  The whole milk adds 13g carb and half and half adds 10g carb. Experiment with unsweetened almond milk, more coconut milk, butter

I have a real problem with the name of this shake. Years of conditioning will do that. Fat is bad bad bad! So how on earth can I be comfortable drinking something called a chocolate fat shake?

Low Carb Banana Nut Bread - Using Banana Extract, almond and coconut flour - Atkins Extended Induction suitable - 4.1g Total Carbs (2g Fiber) per serving

Low Carb Banana Nut Bread - I'd substitute Stevia for Splenda - Using Banana Extract, almond and coconut flour - Atkins Extended Induction suitable - Total Carbs Fiber) per serving

Complete your low ca Complete your low carb cake with a delicious chocolate frosting. They'll never know this chocolate buttercream frosting is low carb and sugar free! | LowCarbYum.com

Complete your low ca Complete your low carb cake with a delicious chocolate frosting. They'll never know this chocolate buttercream frosting is low carb and sugar free! | LowCarbYum.com