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Healthy Root Beer Recipe | Wellness Mama
Homemade root beer is made with herbs, spices and healthy cultures for a probiotic rich, health-boosting treat without the harmful ingredients of store bought soda.
How To Make Milk Kefir - A Probiotic Yogurt-Type Drink
Making milk kefir is simple and the health benefits including rich probiotics, vitamins, and minerals make this a drink you should include in your diet!
Let's Get Fizzy With It! Your Water Kefir Flavor Guide
Learn how to flavor your water kefir with this water kefir flavor guide. The second fermentation for water kefir allows you to flavor it any way you'd like.
Kefir Benefits, Nutrition Facts, Types and How to Make - Dr. Axe
Kefir is a unique cultured dairy product high in probiotics. It benefits include helping allergies and leaky gut. Learn more here.
Peach Thyme Syrup Recipe for drinks from Oh My Veggies!
This Peach Thyme Syrup recipe is the perfect addition to sparkling water, iced tea or lemonade. If you could bottle summer, it would taste like this.
How to Make Delicious Milk Kefir
Every day I take one or two quarts of goat milk fetched from down the dirt road by my boys, and make milk kefir in about four minutes. Yes, it’s that simple. What I do want to share with you is how to make this lovely cultured dairy product, and how just one simple change to the way I made it had me willingly eating it every day after years of resisting my poorly-made kefir.
Blood Orange Lemonade - A Cozy Kitchen
I’m a little excited about Spring, can’t you tell?! Also, aren’t Spring showers so much more glamorous in theory. In our dreams, there’s brightly colored tulips dripping with rain drops, yellow Hunter rainboots, super cute umbrelleas–but it never goes that way, does it? Instead there’s matted-hair-that-was-just-rained-on, water seeping through shoes reaching socks (ew!), and just overall not cuteness. That’s why when LA decided to be gross and rainy this weekend, I figured it might be a good…
How to Make Almond Milk Kefir
Almond Milk Kefir & Strawberry Smoothie I have been including more live probiotic foods into my diet after listening to several interviews on the topic
Home Cultured Buttermilk
Once you've made this you'll never want to go back to storebought cultured buttermilk or vinegar soured milk. This is thick and creamy and tangy and perfect.
How to Make Water Kefir
This post shows you how to make water kefir at home. Water kefir is easy to make and is a great substitute for soda! It's probiotic and good for you!
Homemade Kefir Ice Cream (Frozen Kefir)
Slightly tangy, yet creamy and smooth, this homemade kefir ice cream, or frozen kefir, is a delicious frozen treat with the probiotic benefits of kefir.
Best Probiotics 2016 | Top Rated Probiotic Supplements
What is the best over the counter probiotics supplements?We did comparison of best supplements on the market and reviewed them.