Raadiyah arend

Raadiyah arend

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Cape town  ·  <3 chocolate milkshakes and trap music
Raadiyah arend
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Reminds me of a quote- if the whole world was blind, how many people would you impress? These quotes really get me thinking about my actions and words and who I want to be, and what I stand for. Be your own hero- inspire others.

I swear follow me@lucy lucci16

I swear follow me@lucy lucci16

Here are some exercises that you can do to help make running easier. Doing these will strengthen the muscles specific to running, and help make each run a little easier.

Exercises that you can do to help make running easier. Doing these will strengthen the muscles specific to running, and help make each run a little easier. There was a study done in and they found that doing squats 3 times per week improved &