Rachel van Niekerk

Rachel van Niekerk

Rachel van Niekerk
More ideas from Rachel
Oh, the pain and heartbreak of a low-carb diet.  Nothing delicious to eat.  Okay, this isn't true. There's lots of delicious things you c...

Oh, the pain and heartbreak of a low-carb diet. Nothing delicious to eat. Okay, this isn't true. There's lots of delicious things you c...

EASY COFFEE ICE CREAM, no ice cream maker needed!  A very clever way to make ice cream, by freezing the ingredients then blending in food processor. From Linda's Low Carb Menus & Recipes

EASY COFFEE ICE CREAM, no ice cream maker needed! A very clever way to make ice cream, by freezing the ingredients then blending in food processor. From Linda's Low Carb Menus & Recipes

Recipe: 3 Ingredient Banting Bread

Recipe: 3 Ingredient Banting Bread

These are such a yummy treat! They really taste like cheesecake! Recipe adapted from www.lowcarblayla.blogspot.com Recipe makes about 38 bites 1 bite = 34 calories Ingredients- 8 oz cream cheese so…

These are such a yummy treat! They really taste like cheesecake! Recipe adapted from www.lowcarblayla.blogspot.com Recipe makes about 38 bites 1 bite = 34 calories Ingredients- 8 oz cream cheese so…

Did you know women also need chest exercises? Chest workout exercises for women help you uplift your breasts, tone your upper back & shoulders, improve your posture and give you that fit. One of the best chest exercise for women include: SINGLE ARM-CHEST PRESS lie on a flat surface. Extend your arm and dumbbell up toward the sky so that your arm is fully extended without locking your elbow. Bend your elbow to lower the dumbbell slowly and with control until it is near the outside of your…

Did you know women also need chest exercises? Chest workout exercises for women help you uplift your breasts, tone your upper back & shoulders, improve your posture and give you that fit. One of the best chest exercise for women include: SINGLE ARM-CHEST PRESS lie on a flat surface. Extend your arm and dumbbell up toward the sky so that your arm is fully extended without locking your elbow. Bend your elbow to lower the dumbbell slowly and with control until it is near the outside of your…