Preventing inflammation in your body can be simple when you follow an anti-inflammatory diet. There are bundles of foods that cause inflammation, and cutting back on them will improve your overall health. Chronic inflammation can lead to worrisome health problems, such as heart disease, acne, and even cancer, so being aware of the foods that cause inflammation is crucial for a healthy lifestyle. Check out the top 15 inflammatory foods to avoid in your diet and why!
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On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight # best exercise for lose weight