3 Booty-burning, Glutes-activating Workouts | Muscle & Fitness

3 Booty-burning, Glutes-activating Workouts

Activate your glutes and get a better burn in your backside with these workouts.

Check out my latest video: 30 Day Full Body Challenge || 12 Weeks of Greatness #1 https://youtube.com/watch?v=ZQIUYGQp0pM

Video cut out half the workout but here is the full thing: 15 sit ups 5 crunches 5 leg raises 10 sec plank 6 tricep dips 4 push ups 8 mountain climbers Stay .

Check out my latest video: 30 Day Full Body Challenge || 12 Weeks of Greatness #1 https://youtube.com/watch?v=ZQIUYGQp0pM

Video cut out half the workout but here is the full thing: 15 sit ups 5 crunches 5 leg raises 10 sec plank 6 tricep dips 4 push ups 8 mountain climbers Stay .

Check out my latest video: 30 Day Full Body Challenge || 12 Weeks of Greatness #1 https://youtube.com/watch?v=ZQIUYGQp0pM

Video cut out half the workout but here is the full thing: 15 sit ups 5 crunches 5 leg raises 10 sec plank 6 tricep dips 4 push ups 8 mountain climbers Stay .

Check out my latest video: 30 Day Full Body Challenge || 12 Weeks of Greatness #1 https://youtube.com/watch?v=ZQIUYGQp0pM

Video cut out half the workout but here is the full thing: 15 sit ups 5 crunches 5 leg raises 10 sec plank 6 tricep dips 4 push ups 8 mountain climbers Stay .

Tell me what you think of this? HIIT Workout! https://phumikhumalo.wordpress.com/2017/08/30/hiit-workout/?utm_campaign=crowdfire&utm_content=crowdfire&utm_medium=social&utm_source=pinterest

HIIT Workout!

Tell me what you think of this? HIIT Workout! https://phumikhumalo.wordpress.com/2017/08/30/hiit-workout/?utm_campaign=crowdfire&utm_content=crowdfire&utm_medium=social&utm_source=pinterest

Tell me what you think of this? HIIT Workout! https://phumikhumalo.wordpress.com/2017/08/30/hiit-workout/?utm_campaign=crowdfire&utm_content=crowdfire&utm_medium=social&utm_source=pinterest

HIIT Workout!

Tell me what you think of this? HIIT Workout! https://phumikhumalo.wordpress.com/2017/08/30/hiit-workout/?utm_campaign=crowdfire&utm_content=crowdfire&utm_medium=social&utm_source=pinterest

The Ultimate 10-minute Energy Booster

The Ultimate 10-minute Energy Booster

Tell me what you think of this? HIIT Workout! https://phumikhumalo.wordpress.com/2017/08/30/hiit-workout/?utm_campaign=crowdfire&utm_content=crowdfire&utm_medium=social&utm_source=pinterest

HIIT Workout!

Tell me what you think of this? HIIT Workout! https://phumikhumalo.wordpress.com/2017/08/30/hiit-workout/?utm_campaign=crowdfire&utm_content=crowdfire&utm_medium=social&utm_source=pinterest

Motivation for this week 🤙🏽 • Reposting @the_fit_motivator: Yes you are! You can do it! 💪👌

Motivation for this week 🤙🏽 • Reposting @the_fit_motivator: Yes you are! You can do it! 💪👌


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