Curried Samp and Beans: It may take a little time to prepare but this hearty South African dish is well worth the effort! #samp

Curried Samp and Beans: It may take a little time to prepare but this hearty South African dish is well worth the effort!

The Food of Botswana | Traditional Botswana Cuisine

Vetkoek, (left) a deep fried dough, that is a bit like an un-sweetened doughnut which is cut in half and filled with curried mince.

African Women - Gaborone (Botswana) | Flickr - Photo Sharing!

Botswana women cooking some traditional food during the "Patlo", traditional Botswana wedding. View On Black © 2006 Antonio Esposito

Serves 2-4 I love this easy, no-nonsense, super healthy side dish from Botswana. Simply steam spinach in its own juices until all the vegetables are soft. If you'd like to leave the tomatoes a lit...

Bostwanan Stewed Spinach Greens

Botswana Stewed Spinach Greens (via Global Table Adventure). This looks like a lovely southern dish. I would do the same only with collard greens, which, in my opinion, are better than spinach.

Madombi (dumplings) from Botswana

Dumplings/Madombi from Botswana

Madombi (dumplings) from Botswana Read Recipe by OlisamOlisam

Mopane Worms - a true delicacy in Southern Africa - Zimbabwe - Zambia - South Africa - Botswana

Mopane worms - A true delicacy in southern Africa

Mopane worms are widely consumed in rural areas of southern Africa, where it's a true delicacy. It is highly nutricious and an important source of protein.

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