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Natural Energy Sources
Having healthy, portable, and high-protein snacks will prevent you from partaking in a post-workout refrigerator binge. Grab some high energy snacks for a…
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Nourishing World
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Ali W
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Clean protein powder or 6 Ways to Add Clean Protein to Your Smoothie Without a Powder "Protein powders are helpful ways to add protein to your diet, but they’re not necessary to obtain enough of this important nutrient. Learn how to make a smoothie without protein powder with these protein-rich choices!"
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Garden of Life Kind Organics B-12 Spray to support the brain and nervous system and boost energy.
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check out these 10 foods that will boost your energy when you need it most.
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Buttered Coffee Recipe ("Bulletproof Coffee") with variations for tea or cooca... Energy that lasts!
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Call them electrolyte gels, endurance gels, sports gels, nutritional gels, carbohydrate gels, or “Mommy’s homemade yummy gummies” (thanks, Nick!)—whatever the eponym, these pop-able fruit gels provide quick carbohydrates for exercise endurance and recovery. While gel blocks are commonly used in endurance sports, they are a great mini pick-up for any kind of fitness endeavor.
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(Canada) Fuel to Go Homemade Protein Bars - loaded with chia, hemp, pumpkin and sunflower seeds together with dried fruit. artandthekitchen.com / Wholesome Foodie <3
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Peanut Butter Energy Balls Recipe
Chewy and delicious balls of energy full of protein and fiber to keep you full between meals and give you a pre or post-workout boost. 1 ripe banana – mashed 1 tbs cocoa powder 2 tbs natural peanut butter 2 tbs flax seed meal 2 tbs vanilla protein powder pinch sea salt ¾ c old fashioned oats
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