Since, some of us will start incorporate more long runs into our schedules for fall half marathons/marathons, I thought I would revisit the issue of fuel for your long runs. I tend to start taking in nutrition when I run 10 miles or more.
Imagine if trees gave off Wifi signals. We would be planting so many trees and we'd probably save the planet too. Too bad they only produce the oxygen we breathe. Go green or go home. Quote about trees
, I just thought this 3 days ago when I was eating a snack and driving. I ate the last one and thought "oh no! I sure would have liked to mentally prepare myself for that. I feel like it would have made a difference".