Nokuthula Kamwendo

Nokuthula Kamwendo

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Nokuthula Kamwendo
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Core, Hip and Glute Routine - Standing Angled Leg Lift - Coach Debbie Runs

Core, Hip and Glute Routine - Standing Angled Leg Lift - Coach Debbie Runs

What to Eat on a Long Run. I had Swedish Fish during a half marathon and can never eat them again. YUCK

Since, some of us will start incorporate more long runs into our schedules for fall half marathons/marathons, I thought I would revisit the issue of fuel for your long runs. I tend to start taking in nutrition when I run 10 miles or more.

Funny Pictures Of The Day – 50 Pics

, I just thought this 3 days ago when I was eating a snack and driving. I ate the last one and thought "oh no! I sure would have liked to mentally prepare myself for that. I feel like it would have made a difference".