Your quads are the largest single muscle group in the body and your legs are needed to get you anywhere which is why the Legs of Steel workout will supercharge your quads and give you the kind of leg power that marks warriors from the rest.
Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lift
Important to understand that different types of training has different effects on the body! Hypertrophy vs Strength Training - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!