think about this during #yoga
Your spring yoga cleanse in 12 easy poses.
~ 10 Scientifically Proven Health Benefits of Meditation [Infographic] ~ #start_meditating #meditate #meditation
Yoga! Legs Up the Wall is a simple yoga pose that stretches the legs and hips. It is often used as a resting pose and can relieve stress and anxiety.
Yoga! The Hero Pose stretches the thighs, hips, and ankles. It also provides a way to relax and focus on breathing.