Yoga

7 Pins45 Followers
think about this during #yoga

How to avoid wrist pain in yoga! Something I hear from beginner students all the time is that when in downward dog their wrists hurt. Here are some of the most simple ques to avoid wrist pain.

Your spring yoga cleanse in 12 easy poses.

Detox the Natural Way with Yoga

12 Yoga Poses to Detox, Cleanse and Improve Digestion<< partially pinned this cause i like her hair!

~ 10 Scientifically Proven Health Benefits of Meditation [Infographic] ~  #start_meditating #meditate #meditation

10 Scientifically Proven Health Benefits of Meditation [Infographic]

Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today Infographic is one of the best Infographics created in the Health category. Check out Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today now!

Yoga! Legs Up the Wall is a simple yoga pose that stretches the legs and hips. It is often used as a resting pose and can relieve stress and anxiety.

Legs Up the Wall is a simple yoga pose that stretches the legs and hips. It is often used as a resting pose and can relieve stress and anxiety.

Psoas stretch                                                                                                                                                                                 More

The psoas muscle is a deep core muscle that initiates all of our movements. It is often tight from long periods of sitting, sports such as running and stress.

Yoga! The Hero Pose stretches the thighs, hips, and ankles. It also provides a way to relax and focus on breathing.

Hero pose is a seated yoga pose which is very easy to do for beginners. Read the beginners tip for hero pose at yoga tips

Pinterest
Search