Printable workout with weight to keep your New Year's goals rocking!

Maximize Your Workout Results With Our Printable Dumbbell Workout

Melt Fat + Build Muscle = DUMBBELL Blast Circuit WORKOUT Warm up minutes of light cardio Then REPEAT each circuit 3 times Start reps of each exercise Building up to 15 reps of each move as U get stronger Start w/ lb dumbbells + work up to heavier weights

Run while you can because when you can't, it kills you

I'm by no means a runner - I have avoided it like the plague in most cases. But occasionally I feel like running just because I can. There will come a day when this body just can't do the things it used to. Live life while you are able to.

"You Don't Have To Go Fast...You Just Have To Go." via @Greatist

Poster: You Don't Have to Go Fast...

"You Don't Have To Go Fast...You Just Have To Go." via @Greatist

Poster: You Don't Have to Go Fast...

Post Run Yoga Poses

Post run yoga poses to help you cool down your muscles from Flowers Flowers Flowers Flowers Flowers Fitness - PERFECT

25 ways to tone your abs without crunches!

Tabletop to Reverse Pike

Overhead Dumbbell Side Bend Hold the dumbbell above your head, squeezing your ears with your upper arms to activate your core. Pull you.

#running, #running motivation

Running teaches us to keep moving forward, one step at a time, especially in the painful moments.

Postrun #Yoga Poses Your Legs Will Love

Postrun Yoga Poses Your Legs Will Love

My yoga novel "Ashram" draws on ancient wisdom and practice. Head-to-Knee Pose A: From Staff Pose, bend your right knee and place the sole of your foot against your inner thigh, pulling your heel as close to your body as you can.

Race day checklist

Traveling for a race? Read my 7 essential items for race day recommendation, and also 13 must have medicines to carry with you when traveling for a race.

Race day checklist and other great running tips like how to get faster

Traveling for a race? Read my 7 essential items for race day recommendation, and also 13 must have medicines to carry with you when traveling for a race.

Just Run

Dont start a diet that has an expiration date quotes quote fitness workout motivation diet lifestyle exercise motivate workout motivation exercise motivation fitness quote fitness quotes workout quote workout quotes exercise quotes

How to Get Rid of Shin Splints - Dr. Axe http://www.ourmindandbody.com/running/what-are-shin-splints/

How to Get Rid of Shin Splints Fast

How to Get Rid of Shin Splints - Dr. Axe http://www.ourmindandbody.com/running/what-are-shin-splints/

muscles

MRI cross section of leg muscles of a 40 year old triathlete, a sedentary 74 year old, and a 74 year old triathlete. When it comes to muscles: USE IT OR LOSE IT!

a sensible 10K training plan! If you can run 2 miles, you can use this plan and #run a 10K in just 12 weeks.

Spark Your Way to a 10K

a sensible training plan! If you can run 2 miles, you can use this plan and a in just 12 weeks. Should probably try this before a half marathon!

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