Melt Fat + Build Muscle = DUMBBELL Blast Circuit WORKOUT Warm up minutes of light cardio Then REPEAT each circuit 3 times Start reps of each exercise Building up to 15 reps of each move as U get stronger Start w/ lb dumbbells + work up to heavier weights
I'm by no means a runner - I have avoided it like the plague in most cases. But occasionally I feel like running just because I can. There will come a day when this body just can't do the things it used to. Live life while you are able to.
My yoga novel "Ashram" draws on ancient wisdom and practice. Head-to-Knee Pose A: From Staff Pose, bend your right knee and place the sole of your foot against your inner thigh, pulling your heel as close to your body as you can.