buzzfits: Glute bridges, another great exercise toroughly covered in our 30 Days Booty Challenge. the challenge starts on January so hurry up and join our community of more than 100 future sexy butt owners (and that number is still growing :)
Muscle of the week: Shoulder Exercises Shoulders can be a tricky muscle group to workout. Defined shoulders can give the arm a great, rock hard defined look. Shoulders seem to get neglected by most people and they don’t realize th…
Be careful not to overload the wrist joint, but a nice way to work the anterior forearm. To decrease wrist injury, use lighter weights, do the exercise slowly, and 'pinch and hold' each time the bar is raised.
Wrist Curls (palms up). A nice way to work the underside of your forearms, but use caution as the wrist can get overworked! To decrease wrist injury, use lighter weights, do the exercise slowly, and 'pinch and hold' when the bar is raised.