Melany Stratford
More ideas from Melany
Comprehensive and insightful guide to the brain development children in early childhood – covering all stages of baby brain development from pregnancy, infants, toddlers and young children. Facts all parents should know, tips and ideas for fun learning activities for kids.

Comprehensive and insightful guide to the brain development children in early childhood – covering all stages of baby brain development from pregnancy, infants, toddlers and young children. Facts all parents should know, tips and ideas for fun learning activities for kids.

Inner-Thigh Workout

Video showing Pilates moves you can do on the floor to work your inner thighs. I don't think i would ever be able to do this, but at least i get a good giggle from the girl in pink!

aaaannnnnddddd......SLEEP.

Better Sleep Yoga Workout More - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

You can handle it.

Best workout tip : You can handle it. 5 pilates moves to do everyday even if you hate pilates.

Join us for Pilates Mat & Reformer, Yoga & Booty Barre. We are a contemporary, Yoga & Pilates studio located in Motor City, Dubai. Visit our web-site www.naya.ae for our schedule of classes.

Join us for Pilates Mat & Reformer, Yoga & Booty Barre. We are a contemporary, Yoga & Pilates studio located in Motor City, Dubai. Visit our web-site www.ae for our schedule of classes.

Pilates Ring Thigh Toner

Tone and sculpt those inner and outer thighs with this Pilates Ring Workout.

his Pilates workout is designed to help pull that tummy back in a little tighter while strengthening the entire core and helping prevent back pain as you learn to carry that car seat everywhere. Those things are awkward and heavy!

This is a postpartum pilates workout to help you tone your muscles and burn that baby fat! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!