Magdeleen Swanepoel

Magdeleen Swanepoel

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40 followers
Magdeleen Swanepoel
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banting vetkoek_jeanicrr_17.02

cup coconut flour 1 pinch salt ½ tsp baking powder ½ tsp psyllium husks (at health stores and selected retailers) 2 eggs ¼ to ⅓ cup milk or cream coconut oil, for frying

Low Carb Sour Cream Beef Bake!!! - Low Recipe

Low Carb Sour Cream Beef Bake!!! - Low Recipe

Cheesy Mince Bake {LCHF, Banting, Sugar-Free}

A great cheesy mince bake that's perfect for easy, fuss-free weeknight dinners - just add a salad! It's loaded with good fats and veggies and kids love it.

Queen Quotes, Sophomore Years, Nursing, Life Hacks, Random Stuff, Facts, Random Things, Breastfeeding, Life Tips, Nurses, Useful Life Hacks, Truths

Easy Yoga Workout - This is a great idea for anyone with a back injury! Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Easy Yoga Workout - This is a great idea for anyone with a back injury! Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

ACV as a Gummy

ACV as a Gummy

6 Exercises to heal Diastasis Recti. Prenatal and Postnatal core exercises. Tone your tummy with these 6 safe moves. No more mommy tummy, or pooch!

6 Exercises to heal Diastasis Recti. Prenatal and Postnatal core exercises. Tone your tummy with these 6 safe moves. No more mommy tummy, or pooch!