This is a balanced, 3-day a week full body workout routine. Each session is about 45 minutes. It's a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.
Follow this golf practice routine and plan for golfers striving to score 90 golf or better. The breaking 90 practice drills will challenge you and come with worksheets to track your results and skill improvement over time. Plus learn about all the bonuses we've thrown in. Click the link to learn more.