Free Your Neck with this Subscapularis Stretch! Great for those who compute or drive a lot. Or for those with pain where your neck and shoulders intersect. FREE videos of this stretch at: www.do-it-yoursel.
Eat stop eat to loss weight - Fasting for Weight Loss? 10 Tasty Meals for Fast Days (Infographic) - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain
THIS is How to break a stall on the Ketogenic Diet! I have figured it out! I am beyond excited and I plan to use this simple plan anytime I need it!
This Keto Chicken Parmesan Casserole is a super easy dinner recipe that's bursting with savory, flavorful, cheesy, tomatoey flavor! Your whole family will love it, and you'll love how simple it is to put together! | heyketomama.com via @heyketomama
If you spend most of your day sitting at a desk or if you partake in a daily exercise program, there is a high chance that you have experienced some sort of back pain at one point or another. This quick foam roller fix can help relieve tightness. Get the full routine here: http://paleo.co/foamrollerbackpain
Tight hips and shoulders? Legs feeling achy? Do these easy doorway stretches to ease tension from head to toe. Find all the exercises here: http://paleo.co/doorwaystretches