Lize-Mari McDonald

Lize-Mari McDonald

Lize-Mari McDonald
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Inner-thigh fat can be hard to target and is often overlooked in a typical workout routine. However, by including the following 8 exercises in your workout plan you will see noticeable changes to your thighs in a matter of weeks, and finally get that nice thigh gap! 1. Inner-Thigh Blasters The clue is in the …
Doesn't make scientific sense but probably good toning workout
Pooch fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause many internal problems. The most frequent problems faced by people with pooch fat are high cholesterol, heart stroke, hypertension, heart attack, diabetes and many others. Do ab exercises and crunches or choose to do cardiovascular exercises along with a weight loss diet. We all want a toned, flat stomach. No surprise there. But since many women are still…
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How To Lose Your Love Handles Fast
The human body often requires a proper cleanse in order for it to function properly. For that reason, people turn to numerous different cleansing methods; all intended to flush the body toxins, clear the skin, refresh the body organs and keep a youthful appearance. Among the wide range of cleansing techniques, one stands out in…
ROBOLIKES — fitnessforevertips: Toned belly & thighs
Repin and share if this workout got you in shape FAST! Read the post for the exercise descriptions.
DIY Football Team Colors Icing Guide - Use the Color Right Color Performance System to mix and match and create game day dessert recipes in your favorite football team's colors.  Mix the color you want every time with Color Right ultra-concentrated base colors and precise QuickCount color formulas.