Why is bedtime often the worst time of the day?

Why is bedtime often the worst time of the day?

VO2 Max

So just what does Max mean anyway and can I improve it?

Bible Verses About The Tongue

Proverbs talks about the power of life and death in the tongue. Our words have the power to cut deeply, but we can also choose to speak Life!

Healthy Oatmeal Breakfast

I love starting my day with a healthy oatmeal breakfast. It's a nutritious part of a daily routine that keeps me fit and at a healthy body weight.

Sciatica Pain From Running - LilyUnlimited

2017 Training Diary Results

The training diary results are in! I've found that one of the best tools to help reach my goals is keeping a training diary to track progress and results.


'n Paasfees videoboodskap in Afrikaans. An Easter video message in Afrikaans. Remembering what Christ has done for us on Easter.

Having An Attitude Of Gratitude

Having an attitude of gratitude is a choice. When we take God at His word, then we too can give thanks in the midst of the storms.

Weight Training

Weight Training - How I ditched my chunky jeans forever.