2017 Training Diary

Quite often I keep a training diary or journal, especially when I’m training with a specific goal in mind; like trying to lean out or improve my 10k time, etc.
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2017 Training Diary Results

The training diary results are in! I've found that one of the best tools to help reach my goals is keeping a training diary to track progress and results.

2017 Training Diary: Day 32 – 400 Meter Time Trial

2017 Training Diary: Day 23 - Chest, Biceps and Triceps Workout - LilyUnlimited

2017 Training Diary: Day 31 – Chest, Bi

2017 Training Diary: Day 31 – Chest, Bi's, Tri's and some Carb Loading!

2017 Training Diary: Day 30 – Recovery and New PB - LilyUnlimited

2017 Training Diary: Day 29 – Chasing a PB in the 400m

2017 Training Diary: Day 23 - Chest, Biceps and Triceps Workout - LilyUnlimited

2017 Training Diary: Day 28 – Back in the Weight Room

2017 Training Diary: Day 28 – Back in the Weight Room - LilyUnlimited

2017 Training Diary: Day 27 – 1km Intervals

Yay, it’s gross Monday! That means more fast intervals!

2017 Training Diary: Day 26 – Increasing The Intensity Again

2017 Training Diary: Day 26 – Increasing The Intensity Again - LilyUnlimited

2017 Training Diary: Day 25 – Body Weight Exercises

Body weight exercises are really effective, and equally as important, they are FUN!

2017 Training Diary: Day 24 – Rest Day

South African Grass fires and the after effects of a cold have turned today into a rest day.

2017 Training Diary: Day 23

2017 Training Diary: Day 23 - Chest, Biceps and Triceps Workout - LilyUnlimited

2017 Training Diary: Day 22

Body-pose strength training builds strength and body control, increases flexibility, and develops endurance over the entire body.

2017 Training Diary: Day 21

2017 Training Diary: Day 21 - Back and Shoulders - LilyUnlimited

2017 Training Diary: Day 20 – Back from being sick

2017 Training Diary: Day 20 – Back from being sick - LilyUnlimited

2017 Training Diary: Day 19 – 3km run, still sick

2017 Training Diary: Day 19 – run, still sick - LilyUnlimited

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