5 Moves for Flat Tummy You Can Do In Your Bed!
Do you know that you can do exercises while you are still in your bed in the morning and have a flat stomach? Well it is possible and it may help you to stay alert through out the day as well as result in a flat tummy. These 5 moves are exactly what you need … 5 Moves for Flat Tummy You Can Do In Your Bed! Read More »
3-Minute In-Bed Workout To Eliminate Fat And Tone Up The Thighs
Nowadays, there is no woman who does not care about the health and beauty of her body, because we all want to be thin and attractive, so thousands of women are willing to do everything possible to …
in bed workout - really should only be done in the AM, if that. Otherwise could affect your ability to fall asleep. Anything other than sleep or sex in bed is a cue for wakefulness and just generally poor sleep hygiene!