Zelda Smit
More ideas from Zelda
Great weight lifting checklist but the rest time is quite long. I recommend go 30-45 sec rest time  and end each workout day with good core exercise

Great weight lifting checklist but the rest time is quite long. I recommend go 30-45 sec rest time and end each workout day with good core exercise

MAC Studio Fix Fluid shades compared to Revlon Colorstay shades.

MAC Studio Fix Fluid shades compared to Revlon Colorstay shades.

Match your MAC foundation with a more affordable yet the best drug store foundationand... Loreal True Match

Match your MAC foundation with a more affordable yet the best drug store foundationand... Loreal True Match

October 30 day butt challenge to make me bootylicious Replacing squats with bird dogs (don't forget to squeeze buttocks!) on each side Replace lunges with fire hydrants with leg extension.

October 30 day butt challenge to make me bootylicious Replacing squats with bird dogs (don't forget to squeeze buttocks!) on each side Replace lunges with fire hydrants with leg extension.

Started two days ago ... 80 days beginning with the Starter's Plan, 60 from Level 1.:

Started two days ago ... 80 days beginning with the Starter's Plan, 60 from Level 1.:

30 day total body fitness challenge by momjen.  Includes 3 exercises EACH for arms, abs, and legs. Push-ups, crunches, squats, tricep dips, leg lifts, lunges, plank, bridges, and wall sit. I am hurting every single day but I love it!  I created this 30 day challenge using a bunch of others I found and combined them in to one workout. Hope you enjoy it!

30 day total body fitness challenge by momjen. Includes 3 exercises EACH for arms, abs, and legs. Push-ups, crunches, squats, tricep dips, leg lifts, lunges, plank, bridges, and wall sit. I am hurting every single day but I love it! I created this 30 day challenge using a bunch of others I found and combined them in to one workout. Hope you enjoy it!

Now that I've done CrunchesPush-upsSquatsandLunges I think it would be appropriate to combine them ALL!...

Now that I've done CrunchesPush-upsSquatsandLunges I think it would be appropriate to combine them ALL!...

30 Day Full Body Challenge (https://www.facebook.com/events/1389113951329263/)

30 Day Full Body Challenge (https://www.facebook.com/events/1389113951329263/)

Doing this challenge!   30 Day Full Body Fitness Challenge {Abs, Thighs, Butt, Arms}

Doing this challenge! 30 Day Full Body Fitness Challenge {Abs, Thighs, Butt, Arms}

No Cracks, Easy Peel, Perfect Hard Boiled Eggs@madefrompinterest.net

No Cracks, Easy Peel, Perfect Hard Boiled Eggs@madefrompinterest.net