Zelda Smit

Zelda Smit

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Tempest - Red And Black Painting by Sharon Cummin

Tempest - Red And Black Painting Painting by Sharon Cummings - Tempest - Red And Black Painting Fine Art Prints and Posters for Sale

New to lifting? Figuring out your training schedule, or ''split,'' is of the utmost importance. Here are 5 ways to cycle your training days to maximize muscle gains!

New to lifting? Figuring out your training schedule, or ''split,'' is of the utmost importance. Here are 5 ways to cycle your training days to maximize muscle gains!

A quick and easy low carb creamy cheese sauce that only uses three ingredients. It tastes delicious and it's a great way to dress up some steamed broccoli. | LowCarbYum.com

A quick and easy creamy low carb cheese sauce that only uses three ingredients. It tastes delicious and it's a great way to dress up some steamed broccoli.

This rich, creamy Tomato Basil Soup uses fresh tomatoes & is ready in about 15 min. The taste is restaurant quality. It is low carb, grain free, & THM S. via @joyfilledeats

This rich, creamy Tomato Basil Soup uses fresh tomatoes is ready in about 15 min. The taste is restaurant quality. It is low carb, grain free, THM S. via Joy Filled Eats - Gluten Sugar Free Recipes