What fats should you eat to help your brain? Check out the blog to find out!

Equilibrium - Healing Nutrition : How To Combine Foods The more refined, processed or cooked a food is the less nutrition it will provide

Easter Treats - What to Eat and What to Avoid.

Tuesday: Easter - Eek or Peep?

Make a favorite treat (cake) healthier!  http://learningfoundations.org/2015/03/tuesday-applesauce-and-egg-whites/

Tuesday: Applesauce and Egg Whites

10 Healthy Flax Seed Muffins Recipes Be sure to check out our blog post on why Flaxseed is good for you: http://learningfoundations.org/?p=1445

25 Gluten-Free Flax Seed Muffins Recipes for Your Healthy Enjoyment! - %%page%%

Bananas are great source of potassium and cheap! So if you're Monday was bonkers - eat a banana!

Eat Bananas - People whose diets are rich in potassium may be less prone to high blood pressure. Besides reducing sodium and taking other heart-healthy steps, eat potassium-packed picks such as bananas, cantaloupe, and oranges.

Recipe for Homemade Healthy Soup - tried this last week and it was great and really easy with tons of nutrients AND leftovers!  http://learningfoundations.org/2015/01/tuesday-healthy-soup-minutes/

Tuesday - Healthy Soup in Minutes

Made these with a student - amazing!!  Whole-grain Cranberry Oat Bars - powerful antioxidants and immune function with the cranberries, protein in the oatmeal, natural sugars and antioxidants in the honey…Easy-peasy recipe.

Whole-grain Cranberry Oat Bars

Made these with a student - amazing! Whole-grain Cranberry Oat Bars - powerful antioxidants and immune function with the cranberries, protein in the oatmeal, natural sugars and antioxidants in the honey…Easy-peasy recipe.


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