Risuna Mashengete

Risuna Mashengete

Risuna Mashengete
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Perineal Massage How To Graphic

Perineal massages are a must for first time Mothers to help reduce perineal tearing. Start at 34 weeks. Sweet almond oil is great for it, or in the bath with warm water.

Food to Avoid during Pregnancy: Here is our expert guide of 23 foods to be avoided during pregnancy with solutions. To help you make wise food choices to protect and nourish you and your baby. Read through and enjoy a healthy #pregnancy

Food to Avoid during Pregnancy: Here is our expert guide of 23 foods to be avoided during pregnancy with solutions. To help you make wise food choices to protect and nourish you and your baby. Read through and enjoy a healthy pregnancy

Benefits of Consuming Lemon Water during Pregnancy

Do you want to know whether it is safe to take lemon water during pregnancy?Find out its benefits, side effects, and a few healthy ways of making Lemon Water.

Try these 12 prenatal super foods packed with vitamins and nutrition for you and your baby during pregnancy!

12 Pregnancy Power Foods You Should Be Eating Try these 12 prenatal super foods packed with vitamins and nutrition for you and your baby during pregnancy!