Using resistance bands are a great, easy workout for your entire body. Unlike weight machines or free weights, resistance bands provide tension through the entire movement and stimulate the recruitment of more muscle fibers. This workout will get your shoulders, legs, core and arms sweating.
Kick-Butt Toner Works: Butt, Abs, HamstringsStand facing ball with palms on top of it, arms extended, and raise right leg behind you (as shown). Draw right knee toward ball and hold for 1 count. Return to start for 1 rep. Do 12 reps
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