Amen, in Jesus name I accept my blessings of desires in abundance of immeasurable proportion, I accept salvation by confessing with my mouth that you my Lord Jesus, King of kings are my Lord and Savior, my God, because of you father everything I speak comes to fruition commanded by the Holy Ghost, through the everlasting love of Jesus Christ, embraced in Gods mercy and grace. Amen... Lisa Christiansen, child of the one true king ΙΧΘΥΣ
No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.