What! A cup of paleo (and gluten free) chocolate cake?!  Oh, it gets better... it only takes less than 5 minutes to make.  How is that possible? You make it in the microwave!  Here's how to make Pa...

5 Minute Dessert: Paleo Chocolate Cake In A Cup

5 Minute Dessert: Paleo Chocolate Cake In A Cup 3 tbsp coconut flour 3 tbsp cocoa powder 2 tbsp honey tbsp butter 1 egg 1 tsp vanilla 3 tbsp almond milk Throw all the ingredients into a mug. Mix with a fork and pop it in the microwave for 2 minutes!

Butternut with spinach, cheese and bacon filling | Gevulde botterskorsie-resep #recipe

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Varkfilet gekook met room en sampioene | Pork fillet with cream and mushrooms

15 x Eenpotgeregte Dis die lekkerste manier van kook. Gooi alles saam – vleis, groente, kruie – en proe hoe goed pas al die geure in net een pot.

Creamy Low-Carb Chicken Breasts, Fennel & Bacon with a Cauliflower and Nutmeg Mash | Scrumptious South Africa

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Feta, Blue Cheese, Herb & Walnut Pesto with Griddled Courgettes |   #LowCarb #LCHF #GlutenFree

Feta, Blue Cheese, Herb & Toasted-Walnut Pesto with Griddled Courgettes (recipe below). One of the things I miss most on my low-carb r.

Low-Carb Cooking: 30 Scrumptious, Original, Flavour-Packed Recipes. I've had so many queries about low-carbohydrate recipes (especially veggies and salads) that I've made a list of 30 of my favourites.

Original pinner says: 30 Scrumptious, Original, Flavour-Packed Recipes. Salads - 30 of my favourites.

My Low-Carb Griddled Baby Butternut with Chorizo, Feta & a Lemon Dressing | Scrumptious South Africa #lowcarb #banting #LCHF

Low-Carb Griddled Baby Butternut with Chorizo, Feta & a Lemon Dressing

Spicy Low-Carb Roast Chicken & Tomato Soup with Halloumi Croutons | Scrumptious South Africa

Spicy Low-Carb Roast Chicken & Tomato Soup with Halloumi Croutons Recipe

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