Chriselda Le Roux

Chriselda Le Roux

Chriselda Le Roux
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Do you feel completely out of control with food? Read this! Choosing God Over Food: Healing food addiction with faith and fasting. Find healing and start making healthy food choices today.

Do you feel completely out of control with food? Read this! Choosing God Over Food: Healing food addiction with faith and fasting. Find healing and start making healthy food choices today.

Deck of cards workout. LOVE doing this. Take a deck of cards and designate exercises to the suite depending on your fitness level. Pull a card and do that many reps as on the car. For jacks, queens, kings and aces...toss in some cardio! from jumping jacks, to the treadmill, elliptical, rowing machine, or jump rope.

Deck of cards workout. Take a deck of cards and designate exercises to the suite depending on your fitness level. Pull a card and do that many reps as on the car. For jacks, queens, kings and aces.toss in some cardio! from jumping jacks