Yoga for flexibility
Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action. Iyengar, Light on Life
nice 6 Stretches for a Flat Split
1. In my utopia, individuals will be encouraged to do yoga and meditation to reconnect with themselves and relax, while promoting both physical and mental wellbeing.
Pin for Later: Forget the Mat! Try These Wall Yoga Poses
This is a great idea for scorpion beginners if you've already started using the wall for your inversions!! Best Trap Music | Trap Radio | Radio Mix |Trap Music Mix #12 https://www.youtube.com/watch?v=kN17zG3jJGw YouTube to Mp3 converte…
hand stand pigeon inversion Learn more by going to the photo link
"You are never too old to set another goal or to dream a new dream." - C.S. Lewis. @nwoy is featured in the Aria Bra & Vitality Legging. #aloyoga #beagoddess