Athletes eat & train, not diet and exercise.

Train Like an Olympian: Tips and Workouts To Optimize Your Routine

Sometimes, it seems like you'd run during a tornado if you had to - amiright?! #running #runspo

Sometimes, it seems like you'd run during a tornado if you had to - amiright?! #running #runspo

A couple weeks ago my friend, Miss X,  had a bad 18 mile long run during her marathon training. She became frustrated. Really frustrated. After all, she is training for her first marathon. I’ve had my fair share of bad runs too. They suck. You start to question yourself. But with this advice, you might start to think differently.

A couple weeks ago my friend, Miss X, had a bad 18 mile long run during her marathon training. She became frustrated. Really frustrated. After all, she is training for her first marathon. I’ve had my fair share of bad runs too. They suck. You start to question yourself. But with this advice, you might start to think differently.

The feeling you get after a run, its priceless -- Calabasas Personal Training. http://carterfitness.com

The feeling you get after a run, its priceless -- Calabasas Personal Training. http://carterfitness.com

There's nothing better than fatherly advice, especially when it's as simple as one foot in front of the other. #Run #KidsRun

There's nothing better than fatherly advice, especially when it's as simple as one foot in front of the other. #Run #KidsRun

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