Whether it’s six-pack abs, gain muscle or weight loss, these workouts will help you reach your fitness goals. No gym or equipment needed!

pre {sprinting, running} workout warm up

Whether it’s six-pack abs, gain muscle or weight loss, these workouts will help you reach your fitness goals. No gym or equipment needed!

The purpose of warming up for any run includes preparing you physiologically for the demands of that particular workout, minimizing the risk of injury, and helping with range of motion and running form. 3 Warm-Up Drills for Runners

3 Warm-Up Drills for Runners

The purpose of warming up for any run includes preparing you physiologically for the demands of that particular workout, minimizing the risk of injury, and helping with range of motion and running form. 3 Warm-Up Drills for Runners

New Blog pot! Jacaranda trees and Foam-rollers    http://jbrobinblog.com/2016/10/10/jacaranda-trees-and-foam-rollers/  #jbrobin #jbrobinpatterns #jbrobinblog #blogger #blog #new #healthy #fitness #running #southafrica #Pretoria #lifestyleblog #thatsdarling #creativelife #inspired  #nrc #instarun #nikerunning #nikeplus #running #fresh #excercise #motivation #janirun

Jacaranda trees and Foam-rollers

New Blog pot! Jacaranda trees and Foam-rollers http://jbrobinblog.com/2016/10/10/jacaranda-trees-and-foam-rollers/ #jbrobin #jbrobinpatterns #jbrobinblog #blogger #blog #new #healthy #fitness #running #southafrica #Pretoria #lifestyleblog #thatsdarling #creativelife #inspired #nrc #instarun #nikerunning #nikeplus #running #fresh #excercise #motivation #janirun

New Blog pot! Jacaranda trees and Foam-rollers    http://jbrobinblog.com/2016/10/10/jacaranda-trees-and-foam-rollers/  #jbrobin #jbrobinpatterns #jbrobinblog #blogger #blog #new #healthy #fitness #running #southafrica #Pretoria #lifestyleblog #thatsdarling #creativelife #inspired  #nrc #instarun #nikerunning #nikeplus #running #fresh #excercise #motivation #janirun

Jacaranda trees and Foam-rollers

New Blog pot! Jacaranda trees and Foam-rollers http://jbrobinblog.com/2016/10/10/jacaranda-trees-and-foam-rollers/ #jbrobin #jbrobinpatterns #jbrobinblog #blogger #blog #new #healthy #fitness #running #southafrica #Pretoria #lifestyleblog #thatsdarling #creativelife #inspired #nrc #instarun #nikerunning #nikeplus #running #fresh #excercise #motivation #janirun

Have a pain in your knee?  It could be you hips fault, have a look here for information on ITB Syndrome  http://jbrobinblog.com/2016/10/07/itband-or-iliotibial-band-syndrome-in-runners/  #jbrobin #jbrobinpatterns #jbrobinblog #blogger #blog #new #healthy #fitness #running #southafrica #Pretoria #lifestyleblog #thatsdarling #creativelife #inspired  #nrc #instarun #nikerunning #nikeplus #running #fresh #excercise #motivation #janirun #polarloop #polarbeat #ITB #itbandsyndrome

ITBand or Iliotibial Band Syndrome in Runners

Have a pain in your knee? It could be you hips fault, have a look here for information on ITB Syndrome http://jbrobinblog.com/2016/10/07/itband-or-iliotibial-band-syndrome-in-runners/ #jbrobin #jbrobinpatterns #jbrobinblog #blogger #blog #new #healthy #fitness #running #southafrica #Pretoria #lifestyleblog #thatsdarling #creativelife #inspired #nrc #instarun #nikerunning #nikeplus #running #fresh #excercise #motivation #janirun #polarloop #polarbeat #ITB #itbandsyndrome

Have a pain in your knee? It could be you hips fault, have a look here for information on ITB Syndrome  http://jbrobinblog.com/2016/10/07/itband-or-iliotibial-band-syndrome-in-runners/  #jbrobin #jbrobinpatterns #jbrobinblog #blogger #blog #new #healthy #fitness #running #southafrica #Pretoria #lifestyleblog #thatsdarling #creativelife #inspired  #nrc #instarun #nikerunning #nikeplus #running #fresh #excercise #motivation #janirun #polarloop #polarbeat #ITB #itbandsyndrome

ITBand or Iliotibial Band Syndrome in Runners

Have a pain in your knee? It could be you hips fault, have a look here for information on ITB Syndrome http://jbrobinblog.com/2016/10/07/itband-or-iliotibial-band-syndrome-in-runners/ #jbrobin #jbrobinpatterns #jbrobinblog #blogger #blog #new #healthy #fitness #running #southafrica #Pretoria #lifestyleblog #thatsdarling #creativelife #inspired #nrc #instarun #nikerunning #nikeplus #running #fresh #excercise #motivation #janirun #polarloop #polarbeat #ITB #itbandsyndrome

Have a pain in your knee?  It could be you hips fault, have a look here for information on ITB Syndrome  http://jbrobinblog.com/2016/10/07/itband-or-iliotibial-band-syndrome-in-runners/  #jbrobin #jbrobinpatterns #jbrobinblog #blogger #blog #new #healthy #fitness #running #southafrica #Pretoria #lifestyleblog #thatsdarling #creativelife #inspired  #nrc #instarun #nikerunning #nikeplus #running #fresh #excercise #motivation #janirun #polarloop #polarbeat #ITB #itbandsyndrome

ITBand or Iliotibial Band Syndrome in Runners

Have a pain in your knee? It could be you hips fault, have a look here for information on ITB Syndrome http://jbrobinblog.com/2016/10/07/itband-or-iliotibial-band-syndrome-in-runners/ #jbrobin #jbrobinpatterns #jbrobinblog #blogger #blog #new #healthy #fitness #running #southafrica #Pretoria #lifestyleblog #thatsdarling #creativelife #inspired #nrc #instarun #nikerunning #nikeplus #running #fresh #excercise #motivation #janirun #polarloop #polarbeat #ITB #itbandsyndrome

Have a pain in your knee?  It could be you hips fault, have a look here for information on ITB Syndrome   http://jbrobinblog.com/2016/10/07/itband-or-iliotibial-band-syndrome-in-runners/  #jbrobin #jbrobinpatterns #jbrobinblog #blogger #blog #new #healthy #fitness #running #southafrica #Pretoria #lifestyleblog #thatsdarling #creativelife #inspired  #nrc #instarun #nikerunning #nikeplus #running #fresh #excercise #motivation #janirun #polarloop #polarbeat #ITB #itbandsyndrome

ITBand or Iliotibial Band Syndrome in Runners

Have a pain in your knee? It could be you hips fault, have a look here for information on ITB Syndrome http://jbrobinblog.com/2016/10/07/itband-or-iliotibial-band-syndrome-in-runners/ #jbrobin #jbrobinpatterns #jbrobinblog #blogger #blog #new #healthy #fitness #running #southafrica #Pretoria #lifestyleblog #thatsdarling #creativelife #inspired #nrc #instarun #nikerunning #nikeplus #running #fresh #excercise #motivation #janirun #polarloop #polarbeat #ITB #itbandsyndrome

The number one thing you will ALWAYS hear as a beginner runner is: “Running damages you knees!” or “Running is hard on your joints!” - It's not necessarily true, Have a look at some of the Debunked myths. http://jbrobinblog.com/2017/02/12/runners-knee/

Runners Knee

The number one thing you will ALWAYS hear as a beginner runner is: “Running damages you knees!” or “Running is hard on your joints!” - It's not necessarily true, Have a look at some of the Debunked myths. http://jbrobinblog.com/2017/02/12/runners-knee/

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