Shin splints are a common problem for many athletes, including runners, basketball players, and even freestyle skiers. Depending on the severity of the injury, shin splints can cause a few days’ discomfort or be debilitating for months. How to Get Rid of Shin Splints #ShinSplints #treatment #remedies #cure
REST Days | Healthy Helper @Healthy_Helper My thoughts on rest days and how I use them to optimize my training, recover properly, and listen to my body. They may be harder than workouts sometimes. but they are so necessary to stay healthy and happy as an athlete!
The number one thing you will ALWAYS hear as a beginner runner is: “Running damages you knees!” or “Running is hard on your joints!” - It's not necessarily true, Have a look at some of the Debunked myths. http://jbrobinblog.com/2017/02/12/runners-knee/