What if there was a common household spice that could rebuild the gut wall to improve digestion, destroy cancer cells, stop a heart attack in its tracks and was useful for weight loss? I’m assuming you’d want to know more about it, right? The hot fruit of the cayenne plant (“capsicum annuum”) has been used as...

What if there was a common household spice that could rebuild the gut wall to improve digestion, destroy cancer cells, stop a heart attack in its tracks and was useful for weight loss? I’m assuming you’d want to know more about it, right? The hot fruit of the cayenne plant (“capsicum annuum”) has been used as...

Is It a Cold or the Flu? Great visual to help you decipher! | via @SparkPeople #health #wellness #winter

Is It a Cold or the Flu?

Is It a Cold or the Flu? Great visual to help you decipher! | via @SparkPeople #health #wellness #winter

How To Clear Your Sinuses With Your Tongue In 20 Seconds And Cure Sinus Infection Naturally, Sinus infections are a common condition experienced by

How To Clear Your Sinuses With Your Tongue In 20 Seconds And Cure Sinus Infection Naturally

How To Clear Your Sinuses With Your Tongue In 20 Seconds And Cure Sinus Infection Naturally, Sinus infections are a common condition experienced by

The more you know. | "One minute of anger weakens your immune system for 4-5 hours. One minute of laughter boosts your immune system for over 24 hours." — Unknown

15 Quotes To Make You Calm The Hell Down When You're FREAKING Out

The more you know. | "One minute of anger weakens your immune system for 4-5 hours. One minute of laughter boosts your immune system for over 24 hours." — Unknown

Gels are expensive, and when you are training for a full or half marathon the price adds up, not mention that many gels give runners stomach issues- this DIY homemade Portable running fuel for runners is a great Runner Hack, each packet is only pennies, and you can perfectly measure the calories. For more info on how to fuel properly for a race visit the site. Running motivation

Gels are expensive, and when you are training for a full or half marathon the price adds up, not mention that many gels give runners stomach issues- this DIY homemade Portable running fuel for runners is a great Runner Hack, each packet is only pennies, and you can perfectly measure the calories. For more info on how to fuel properly for a race visit the site. Running motivation

Should you Run when your sick?  http://jbrobinblog.com/2017/01/15/running-with-the-flue/

Running with the Flu

Should you Run when your sick? http://jbrobinblog.com/2017/01/15/running-with-the-flue/

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