Jamaine Krige
More ideas from Jamaine
For cleansing your body... 7 days = lose 10-17 pounds. I actually want to do this. It sounds incredible and delicious

GM's Cleansing your body. 7 days = lose about 10 - 17 pounds. GM's Cleansing your body. 7 days = lose about 10 - 17 pounds. GM's Cleansing your body. 7 days = lose about 10 - 17 pounds.

Professional make-up artist who gives the best tutorials!

Professional make-up artist who gives the best tutorials! Step by step instructions and she tells you what products she uses so you can create the look yourself! It's a bit too much makeup for me for every day, but it is absolutely gorgeous!

Good to remember

Motivational Quotes,Inspirational Quotes, At first they'll ask you why you're doing it. Later they'll ask you how you did it.

#motivation #likewhoyouarebecoming

Not I think, I know! Spiritually God is turning my life and heart into something way better, physically fitness makes me feel great and beautiful, and family is always a blessing- my kids are my world! Become a better you!

Pool exercises for non-running days

Get Toned in the Pool: Shed pounds in the pool without swimming laps (or sweating buckets). Our cool workout is a hot-day hit that gets results fast.

10 Hip-Slimming moves.

Do this hips workout developed by Marcus Minier, exercise physiologist at The Gym in New York City, three times a week along with five days of cardio, and we guarantee that you'll have the slimmer hips you deserve in no time!

9 moves to hit every ab muscle.

Bird Dog Gets Down Targets back, rectus abdominis, obliques, and transversus abdominis Start on mat on all fours, then tuck toes u.