You guys were loving that workout circuit I posted yesterday. Here’s another one with a little more intensity, since it combines cardio and strength training! (Cardio burns fat. Strength training builds muscle) Remember that 3 rounds means 3 times back to back, with 30 second breaks in between each. P.S. If you don’t know the exercise, type the name into YouTube and you’ll see tons of videos showing you the proper form!
Survival Fitness – A Daily Workout Routine – You have something worth living for? It is why you have built up all your survival stockpiles right? Whatever it is, find your motivation now and start using this simple Survival Fitness Daily Workout Routine. It s easy to do at home, you do not need a gym or gym membership. Remember, you can have all the supplies in the world, but if you cannot physically out run the hoard of bad guys or physically protect yourself with your own strength...