Jacques De
More ideas from Jacques
THE SPRINTER'S BODY    Training Schedule:    You’ll sprint twice a week, and weight-train three days a week. You’ll perform a heavy maintenance session for legs once per week for the six-week cycle.        Monday: Upper body: Horizontal push/pull      Tuesday: Sprints      Wednesday: Rest      Thursday: Legs (alternate quad and ham dominant days)      Friday: Upper Body: Vertical push/pull      Saturday: Sprints      Sunday: Rest

THE SPRINTER'S BODY Training Schedule: You’ll sprint twice a week, and weight-train three days a week. You’ll perform a heavy maintenance session for legs once per week for the six-week cycle.

35 Great Inspirational Quotes

70 Motivational And Inspirational Quotes To Keep You Inspired - Gravetics - Tap the link now to Learn how I made it to 1 million in sales in 5 months with e-commerce! I'll give you the 3 advertising phases I did to make it for FREE!