Jo-Lizea Vyver

Jo-Lizea Vyver

Jo-Lizea Vyver
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At Home Dumbbell Ab Workout! 5 exercises that you can do in the comfort of your own living room - all you need is two dumbbells. Try out these unique exercises.

At Home Dumbbell Ab Workout! 5 exercises that you can do in the comfort of your own living room - all you need is two dumbbells. Try out these unique exercises.

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And sometimes he knocks the whole thing down in order to rework the very ground it sits on.

And sometimes he knocks the whole thing down in order to rework the very ground it sits on.

He seriously always wants the best for me and our kids! ❤️ So blessed to have a husband like mine! ❤️

He seriously always wants the best for me and our kids! ❤️ So blessed to have a husband like mine! ❤️

These tips will work for every style; braid outs, twist outs, bantu knots, roller sets, you name it! So go forth and always have a great hair day!

These tips will work for every style; braid outs, twist outs, bantu knots, roller sets, you name it! So go forth and always have a great hair day!